Sleep Medications & Insomnia Treatments in Karol Bagh, Delhi
Introduction
Sleep Medicine, a form of General Medicine, is a medical subspecialty meant for treating insomnia and other sleep problems. Insomnia is the most common sleep problem that a person may encounter. Thankfully, we have Sleep Medicine treatments to deal with this problem.
About Sleep Medicine
Sleep Medicine aims to treat sleeping disorders like insomnia and help people sleep comfortably. The experts of this particular discipline are called somnologists. Simply speaking, a somnologist is a physician who has training in the field of Sleep Medicine.
Sleep medicine is a field that is evolving rapidly because insomnia and other sleep pattern distortions have become a matter of global concern. Indeed, the complexity of our fast-paced life takes a toll on our sleep quality.
What are the Symptoms of Insomnia?
Below are the various symptoms of insomnia:
- Feeling a state of depression, anxiety, or irritation
- An increase in the incidences of committing errors or mistakes
- Difficulty in falling asleep or taking a long time to fall asleep
- Loss of deep sleep especially at night
- Inability to sleep continuously for long
- Feeling of drowsiness throughout the day
What are the Causes of Insomnia?
Following are the causes of insomnia:
- Feeling stress on a frequent or regular basis
- Regularly eating too much at night
- Regularly consuming caffeine late in the day or at night
- Lack of a fixed schedule of sleeping at night and waking in the morning
- Frequent traveling
When to See a Doctor?
You must see a Sleep Medicine doctor when insomnia starts interfering with your daily life. If your insomnia reaches a level where you start committing errors or find it difficult to focus, then it’s time to seek medical attention. Sleep Medicine experts at Apollo Hospitals are well trained to deal with insomnia and other sleep problems.
Request an appointment at Apollo Spectra Hospitals, Karol Bagh, New Delhi.
Call 1860 500 2244 to book an appointment.
How Can you Prevent Insomnia?
The following preventive measures will help you avoid insomnia.
Proper sleep Schedule: We cannot stress this enough. You must maintain a proper sleeping pattern and discipline in life. Fix a time when you will go to bed at night and when you will wake up. Strictly follow these timings no matter what.
Avoid Technology During Bedtime: The brightness of your laptop or smartphone prevents your brain from feeling drowsy. This worsens an individual’s sleep quality. So, make it a rule to avoid technology and devices before sleeping.
Avoid Caffeine: Caffeine involves stimulants that prevent sleepiness and energizes the mind. While a cup of coffee can be good to get a boost in the early morning, it is harmful at night. Consuming coffee even late in the day can negatively impact your sleep quality.
Darken the Room: Darkness prompts our brain to induce drowsiness. Illumination, on the other hand, gives out the opposite message of staying active. Therefore, always make sure to properly darken your room when trying to sleep.
What are the Treatment Options of Insomnia?
Below are the treatment options of insomnia offered by Sleep Medicine:
Cognitive-behavioral therapy for insomnia (CBT-I): This is a specialized therapy that identifies behaviors that lead to insomnia. Based on these, strategies are applied to improve the quality of sleep.
Better sleep hygiene: Your Sleep Medicine expert will suggest certain sleep hygiene practices for you. The doctor shall suggest that you employ these habits in your daily life.
Medications: Medications are not handed out to every insomniac patient. Sleep Medicine professionals may suggest some sleeping pills depending on the patient’s condition.
Request an appointment at Apollo Spectra Hospitals, Karol Bagh, New Delhi.
Call 1860 500 2244 to book an appointment.
Conclusion
A good night’s sleep is a real luxury. Insomnia will make you want to trade just about anything for a few hours of deep sleep. If you experience one or more of the above-mentioned insomnia symptoms, then seek immediate medical attention. Sleep Medicine treatment will return your precious sleep to you.
References
There are two types of insomnia - primary and secondary. Primary insomnia has no connection with any health condition, while secondary insomnia has a connection to it.
Women have been found to develop insomnia more frequently than men. Likewise, older individuals are at a higher risk of developing insomnia in comparison to youngsters.
Your doctor may, first of all, perform a physical examination. Moreover, your doctor will want to know about your sleep and medical history. You may be asked to record your sleep pattern in a diary for a week or two.
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