Sport Injuries Treatment in MRC Nagar, Chennai

Injuries and trauma that occurs during a sports activity or exercise are termed as a sports injury. Younger teens and children are more prone to these injuries, but adults can get them too. Sports injuries are widespread among athletes as well. For further information, you should contact an Orthopaedic specialist near you.

Types of sports injuries

Several different types of sports injuries can occur. All these injuries are caused because of various reasons and can create various symptoms and complications.

Sprains: A sprain is a result of tearing the ligament and overstretching. The ligament is a piece of tissue that connects two bones to a joint.
Strains: A strain is a result of tearing of muscles or tendons or overstretching. Tendons are tissues that join bone to muscle.
Knee Injury: Knee injuries are one of the most common sports injuries. Any muscle tear or joint injury in the knee comes under this category.
Swollen Muscles: It is natural for your muscles to swell in reaction to any muscle injury. These muscles are usually weak and cause pain.
Achilles Tendon Rupture: The Achilles tendon is a very important and powerful yet thin tendon that is present at the back of your ankle. This tendon can get ruptured or broken during a sports activity. It may result in pain and trouble while walking.
Fractures: Broken bones are also a sports injury.
Dislocations: Some sports injuries result in the dislocation of a joint of your body, which means it is forced out of the socket. This is painful and causes swelling.
Rotator Cuff Injury: A rotator cuff is formed when four pieces of muscles work together. This helps your shoulder rotate in every direction. When there is a tear in these muscles, it results in the weakening of the rotator cuff.

Symptoms of sports injury

Some common symptoms,

Swelling
Stiffness
Pain, in movement or stretching of your leg
Pain, when the area is touched or you try to rotate or move it

Causes of sports injury

Sports injuries usually occur when you might be exercising or playing. These injuries happen if you,

Do not remain consistently active
If you don’t warm up properly
Play any contact sports

When to see a doctor?

If you experience any of the mentioned symptoms, you should contact your doctor. If these symptoms persist for longer than three days, treat it as an emergency. You should look for Orthopedic doctors near you if you are worried.

Request an appointment at Apollo Hospitals, MRC Nagar, Chennai

Call 1860 500 2244 to book an appointment.

Treatment for sports injuries

The first treatment for any knee injury must be the RICE procedure.

Rest your knee. Avoid overexertion or any activities that may cause damage to your knee. Use crutches or a wheelchair if necessary.
Ice your knee to relax your muscles. Do it for 30 minutes every three to four hours.
Compress the knee in a bandage. This will help in reducing swelling or inflammation.
Elevate your knee to a higher surface. This will also help in reducing the swelling and the pain.

Also, remember to avoid HARM.

No Heat: Don’t apply heat
No Alcohol: Don’t apply alcohol
No Running: Avoid running as it decreases healing
No Massage: Don’t massage the area.

You can consult an Orthopedic Hospital near you for more information about the surgery.

Request an appointment at Apollo Hospitals, MRC Nagar, Chennai

Call 1860 500 2244 to book an appointment.

Conclusion

A sports injury is a common injury that can happen to anyone. Overstretching and overexerting are one of the major causes of these injuries. They are also caused by not warming up properly before doing strenuous exercises. If you have a sports injury conduct the RICE procedure; if that does not offer any relief, treat it as an emergency.

Contact an Orthopedic Doctor near you if you find yourself having any symptoms or pain due to a sports-related injury.

Reference Links

Sports Injuries: Types, Treatments, Prevention, and More

Sports injuries

What are the most common types of sports injuries?

Sprains are the most common sports injury. They are caused by the tearing of ligaments due to overexertion or stretching.

What are the risk factors for getting a sports injury?

The risk factors for getting a sports injury include being young. Kids are more active and hence are more likely to get a sports injury. Also, older people are prone to getting injuries due to the wear and tear of their muscles. A sports injury can also be caused by a lack of care, like not doing a proper warm-up. Obesity can also be a cause of these injuries.

How common is getting a sports injury?

Sports injuries are more common in kids and young adults or teens as compared to older people. This is because kids are usually more active and involved in physical activity. One-third of all sport-related injuries happen to children.