Menopause Care

Menopause Care Treatment & Diagnostics in Tardeo, Mumbai

Menopause Care

Menopause is the natural end of the menstrual cycle and usually occurs after the age of 45 or 50. You can diagnose it after you have missed your period for 12 months. 

Menopause is a natural process, but there can be a few causes and symptoms of menopause. There are many treatment options for it as well. 

What do we need to know about menopause care? 

Menopause is the natural discontinuation of the menstrual cycle. Though there are myriad treatment options available, most women do not need medical help after experiencing it. 

To know more about managing menopause, you can search online for a gynecology hospital near me or a gynecology doctor near me.

What are the symptoms of menopause?

These include:

• Irregular period
• Hot flashes 
• Sleep problems
• Lighter or heavier period than what you experience
• Weight gain
• Slowed metabolism 
• Dry skin
• Loss of fullness in breasts
• Urinary tract infection
• Mood swings
• Thinning of hair 

What are the causes of menopause?

• The natural decline in reproductive hormones: As you reach your thirties, your ovaries start making less estrogen and progesterone, and by forties, you will most probably notice infrequent periods. By the fifties, ovaries stop producing hormones, and you may witness menopause. 
• Surgery to remove ovaries: Ovaries are the organs that produce hormones that regulate your period cycle. Removal of ovaries results in immediate menopause. 
• Chemotherapy and radiation therapy: These therapies can induce menopause, but this menopause does not need to be permanent. 

When do you need to see a doctor?

Regular visits to your doctor after menopause for preventive care are essential. Preventive care may include screening tests, thyroid tests, pelvic and breast exams. 

You may also consider consulting your doctor if you have medical concerns regarding menopause. 

You can request an appointment at Apollo Spectra Hospitals, Tardeo, Mumbai.

Call 1860 500 2244 to book an appointment.

What are the main components of menopause care?

These include:

• Hormone Therapy

Estrogen is one of the most effective solutions for menopause symptoms. If you still have a uterus, your doctor may suggest taking progestin with estrogen. It also helps in addressing bone loss. 

But this therapy may pose cardiovascular and breast cancer risks. You can always consider talking to your doctor about the benefits and disadvantages of it. 

• Low-dose Antidepressants

Certain low-dose antidepressants can help in reducing menopausal hot flashes. It is a suitable alternative for people who have hot flashes at night and cannot take estrogen. 

• Lifestyle Changes 

There are a few lifestyle changes that can help control the symptoms of menopause. Here are some of them:

• Use relaxation techniques: Deep breathing, meditation, massage and muscle relaxation can help in relieving symptoms of menopause. There are many books and online sources that help you find these techniques. 
• Get enough sleep: Getting enough rest can also help. Avoid caffeine, try to manage your stress, and avoid drinking too much alcohol. These things can interrupt your sleep. 
• Try to have a balanced diet: Limit your sugar and oil intake. You may also include more fruits and vegetables in your diet. 
• Include exercise in your routine: Exercising can protect you against several diseases like diabetes and heart problems. 

What are the complications?  

Once you experience menopause, it can increase the chances of some medical conditions such as: 

• Osteoporosis: It is a condition in which bones become weak. 
• Slowing down of metabolism: Women have slower metabolism after menopause and this can give rise to weight gain.
• Urinary incontinence: After menopause, the chances of urine infections, frequent and urgent urination, and involuntary loss of urine are high. 
• Cardiovascular diseases: When estrogen levels drop, the chance of cardiovascular diseases increases. 

Conclusion 

Menopause is a natural occurrence and usually does not cause a lot of complications in most cases. For effective menopause care, you need to make  lifestyle changes.