Arthritis Care

Best Arthritis Care  Treatment & Diagnostics in Sadashiv Peth, Pune

Arthritis is a condition where your joints get swollen or you experience tenderness. One of the main symptoms you will go through if you have arthritis is pain and stiffness. This usually worsens with age. The most common types of arthritis include;

• Ankylosing spondylitis
• Gout
• Juvenile idiopathic arthritis
• Osteoarthritis
• Psoriatic arthritis
• Reactive arthritis
• Rheumatoid arthritis
• Septic arthritis
• Thumb arthritis

What are the Symptoms of Arthritis?

Some of the most common symptoms of arthritis include;

• Pain
• Stiffness
• Swelling of the joints
• Redness of the skin
• Your motion gets decreased

What Increases Your Risk Factors?

The risk factors of arthritis are;

• Family History: Arthritis can be a heredity condition. Therefore, if you have someone close to you who has arthritis, it is best to take preventive measures.
• Age: The risk of arthritis increases with age.
• Sex: Women are more likely to experience rheumatoid arthritis more than men while men are more likely to have gout.
• Previous joint injury: If you have had an injured joint in the past then it increases the risk of arthritis.
• Obesity: When you are obese, extra stress is put on your joints, mainly in your knees, hips, and spine. Therefore, it becomes important to maintain an ideal weight.

How to Manage Arthritis?

It Is Important To Be Organized

First, always come up with a treatment plan with the help of your doctor. Once you have a treatment plan in place, you need to make sure you follow it strictly. Also, make sure you keep a track of all your symptoms, the pain levels you may experience, your medications, and the possible side effects you may be going through. The best thing you can do is to maintain a journal or use a health tracker to keep a record and this will help you talk to your doctor better and make him understand your symptoms and condition better.

Make Sure You Manage Your Pain

It is important that you don’t let arthritis take over your life. There are several therapies, treatment methods, and medications that will help you manage your condition better.

Activity And Rest Must Be Balanced

When you are diagnosed with arthritis, it is important to create a balance between rest and keeping yourself physically active. When your joints are stiff and painful, you must ensure that you take proper rest to deal with it and regularly exercise ass suggested by your doctor. Even during your regular workday, take frequent breaks and ensure your pace is not too hectic.

Consume A Balanced Diet

Healthy eating habits are very important especially when you are diagnosed with arthritis. It is necessary to consume a well-balanced meal every day. Try including anti-inflammatory foods in your diet. Some of them are;

• strawberries
• blueberries
• raspberries
• blackberries
• Fatty fish
• Broccoli
• Avocados
• Green tea
• Peppers
• Mushrooms
• Grapes
• Turmeric Olive oil
• Dark Chocolate
• Tomatoes
• Cherry

Finally, remember, arthritis is a disease that can be managed with proper care and treatment options. Make sure you talk to a doctor and don’t hesitate to ask them any questions you might have.

When to See a Doctor?

If your symptoms are getting aggravated or you are experiencing extreme pain, fatigue or swelling, you must see a doctor. Never hesitate to talk to your doctor about any concerns you may have as timely medical intervention can prevent a lot of other complications.

Request an appointment at Apollo Spectra Hospitals, Pune

Call 1860-500-2244 to book an appointment