Best exercise to manage Varicose Veins

Varicose veins are a condition wherein the valves of the veins do not function properly, which in turn results in increased size of the veins. Thus, the veins cannot regulate the proper flow of blood.

It happens mainly in the veins of your legs because the pressure in the lower part of your body is higher due to regular activities like walking or standing.

There are various symptoms of this condition that include twisting and bulging of veins, and the colour of your veins will also change to purple or blue. If the condition worsens, you might experience a heavy feeling in your legs. You might also feel an itching sensation around the veins.

Causes of varicose veins

We know that arteries help transfer blood from your heart to other body parts. Veins, on the other hand, return the blood to your heart. When blood from the lower part of your body flows back towards your heart, small valves open in the veins to regulate the blood flow and then immediately close down so that it does not flow backwards. When these valves weaken or get damaged, the blood flows in the opposite direction. And thus, the veins get stretched or twisted.

Excessive body weight or fluctuations in hormones might also result in varicose veins.

What can you do?

You need to make a few lifestyle changes to treat this condition. You must change your position frequently while sitting or standing and avoid wearing heels. Your food must be rich in fibre, and try to lower the amount of salt intake. Flavonoids regulate blood circulation. So, you must eat food rich in flavonoids - for example, garlic, chocolates, and citrus fruits. Also, make sure that your weight does not increase.

Apart from that, you need to exercise regularly. You can start swimming, walking, and doing yoga every day. You can also try massage therapy to improve your condition. Certified herbal remedies can also help treat the disease.

Also, try to keep your legs elevated. It will reduce the pressure on your legs, and also, due to gravity, the blood might flow back to the heart. Some researchers have proved that compression stockings help redirect the blood towards your heart.

But these home treatments might not be as effective as surgery. If the condition is critical, you must see a doctor and opt for surgery. Different procedures help in the treatment. Opt for well-equipped medical facilities such as Apollo Spectra Hospitals to get the surgery done.

Procedure

There are various types of surgeries for treating varicose veins, depending on the location of varicose veins. You might also need to combine surgery with various other procedures to get the best results.

• Ambulatory phlebectomy: The surgeon will carefully remove some parts of the varicose veins using a hook.
• Ligation and stripping: During this, the surgeon will remove the entire saphenous vein from your leg by making two cuts on the upper and lower parts of the leg.
• PIN striping: In this type, the surgery requires making a cut on the upper part of your leg and pulling the vein with the help of a device known as a PIN.
• Transilluminated powered phlebectomy: This includes removing some parts of your affected veins with the help of a tool inserted near your vein. It involves the breakdown and suction of the vein from your leg.

If surgery is performed with general anaesthesia, you will be in a deep sleep and will not get to know anything about the procedure. You will not even experience any pain. On the other hand, if the surgery is performed with regional anaesthesia, only a particular area of your leg will be numbed. You will be relaxed during this procedure because your doctor might give you sedation.

Benefits of surgery

Apollo Spectra Hospitals offers the best treatment for varicose veins. There are several benefits to getting your surgery done at Apollo Spectra Hospitals, with its highly experienced surgeons. You will not experience any pain during or after the procedure. The surgery will not leave any scars or marks behind.

The best part is that one year post the surgery, an ultrasound will not even recognise the treated veins. You can resume daily activities once the procedure is over. Thus, going for surgery to improve the condition is highly recommended.

Conclusion 

If you develop any symptoms of varicose veins, then you should immediately seek medical help. Although it is a common condition, that does not make it any less severe. 

You need to make lifestyle changes and increase your physical activity for sure. You should incorporate more fibre and flavonoids in your meals that regulate the blood circulation in your body. In the case of physical activity, you can start yoga, walking, running, or swimming, whichever is the most convenient option for you. Healthy dietary changes and regular exercise will help you deal with the symptoms, but they will not cure them completely. Thus, it would help if you opted for surgery. 

The procedure is not very complex, and you will not experience pain. The surgeons at Apollo Spectra Hospitals are experts, and you will be in good hands. Once the surgery is done, you will be back to normal and experience no difficulties relating to varicose veins. 

To avail yourself of proper treatment for varicose veins, request an appointment at Apollo Spectra Hospitals, Call 18605002244