Top 10 Yoga Poses to Prevent Ovarian Cyst

Ovarian cysts, sac-like structures formed in the ovary, are becoming increasingly common nowadays. They rarely cause serious medical complications, but they must be closely monitored to rule out any future risks. An unhealthy lifestyle and insufficient dietary intake most commonly cause ovarian cysts. The Centers for Disease Control and Prevention (CDC) estimates that the condition affects up to 5 million people.

Practicing yoga on a regular basis can manage ovarian cysts, including PCOS symptoms. Here, we will look at the top yoga poses to prevent ovarian cysts.

How Yoga Benefits Symptoms of Ovarian Cyst?

Ovaries are the most important part of the female reproductive system. Cysts (fluid-filled sacs) can develop in one or both ovaries. Women who develop an ovarian cyst experience painful menstrual cycle, swelling, abdominal bloating, pain in their thighs or back, and painful bowel movements. Hormone imbalance is the most common cause of ovarian cysts.

Yoga, along with some natural remedies for ovarian health, alleviates the problems linked with the ovarian cyst in several ways:

• There are several poses of yoga for hormonal balance. Yoga helps to maintain hormone balance, which reduces the size of the ovarian cyst.
• Yoga for women’s health reduces abdominal fat.
• Yoga promotes relaxation and opens up the pelvic region.
• Losing weight is essential for patients with ovarian cysts, and yoga can help them achieve their goals.
• Yoga also relieves menstrual pain while also improving ovulation and bowel movement.
• Yoga also revitalizes the abdominal organs and reduces stress and fatigue.

Yoga Poses to Prevent Ovarian Cyst

Yoga has a wide range of practices. This ancient practice caters to all skill levels, from gentle flow to advanced poses reserved for experienced yogis. However, certain forms may be better suited to providing relief from an ovarian cyst. Here are a few poses of yoga for PCOS and ovarian cysts: 

1. Garland Pose (Malasana)

Yoga postures, such as Malasana, are one of the natural ways to support fertility. They can help strengthen the pelvic floor and abdominal core. This can help people with PCOS by improving blood circulation to the pelvis. You can support your glutes with a block or two until your body adjusts to this position. You can do this yoga in the following way:

• Begin with feet about a mat width apart.
• To perform a squat, bend your knees and drop your buttocks towards the floor.
• Place your hands in the praying position (Anjali mudra). Allowing your thumbs to touch the sternum will help you maintain your chest elevated.
• Press your triceps inside your knees while keeping your back straight.
• Extend the lower back and move the shoulder blades closer together.
• Hold this position for at least five breaths.
• Straighten your legs to get out of this position.
• Repeat the position three times.

2. Butterfly Pose

The butterfly posture, also known as the Purna Titli Asana, opens up the pelvic region and lowers inflammation. It also regulates the hormonal system, which prevents teh formation of ovarian cysts. 

• Sit on the floor and bend your knees so that the soles of your feet contact.
• Position your legs so that they are as near to the pubic region as possible.
• Pull in as much as you can.
• Straighten your back and grip your feet with your hands.
• Breathe deeply while you exhale, use your hands to bring your knees down towards the ground.
• Maintain your comfort level, as this involves practice.
• Allow the knees to rise again as you exhale with a fluttering motion.
• Repeat the technique 15–20 times.

3. Reclining Butterfly Pose

The reclining butterfly position is similar to the butterfly pose. However, this pose is done lying down and is much more efficient at eliminating ovarian cysts. Thus, this is among the top wellness tips for ovarian health. It relaxes the pelvic muscles while increasing blood circulation to the abdominal organs.

• Exhale while slowly leaning back and lowering your upper body from the butterfly pose.
• Balance your pelvis and lower back with your hands as support.
• Bring your torso to the floor such that your back touches it.
• A cushion can help support your head and neck.
• Hold your arms at your sides, palms up. 
• The knees are away from the hips, whereas the feet are nearer to the pelvis. 
• Try not to extend the thigh muscles too much. 
• Allow the knees to hang in the air while breathing deeply for at least 10 minutes.

4. Cobra Pose

Cobra posture, also known as Bhujangasana, is an excellent pose for women because it promotes adequate blood flow and relieves the pelvic region. This position can also reduce anxiety and stress. 

• Begin by lying on your stomach, forehead facing towards the floor. 
• The feet should be slightly touching, and the hands should be beneath the shoulders, palms down and parallel to one another. 
• On an inhalation, raise your chest and head to your navel. 
• Keep your upper body above the floor by supporting it with your hands. 
• Stretch backwards and feel your spine curve while taking deep breaths. 
• While the elbows can be slightly bent, the shoulders should remain relaxed and lowered.
• Hold the position for as long as it feels comfortable.

Also Read: Can an Ovarian Cyst be normal?

5. Chakki Chalanasana

Known as "moving the grinding wheel," Chakki Chalanasana has multiple benefits. It primarily enhances the performance of several abdominal organs. 

• Sit on the floor with your legs spread wide to get started. 
• Put your hands together, turn your palms out, and interlock your fingers. 
• With the elbows straight and the backs of the hands facing you, extend the arms outward. 
• Begin rotating the hands in a circular motion horizontally to the ground, as if using a grinding wheel. 
• Use your lower back to bend at the waist. 
• Keep your arms straight, and avoid bending your elbows.
• Inhale when the hands approach you, and exhale when they go away. 
• Move forward and backwards in wide circular motions, covering your toes. 
• Repeat the process 10-15 times in both clockwise as well as anticlockwise directions.

6. Bridge Pose (Setu Bandhasana)

In addition to releasing tension in the back muscles, Bridge Pose may help lower stress and anxiety. This simple yoga pose stimulates the neurological and endocrine systems while strengthening the spine and core. 

• To begin, place your feet hip-distance apart on the floor and lie on your back with your knees folded. 
• Place your hands and palms down alongside your body.
• Take a breath and slowly raise your lower, mid, and upper back off the ground (as the pelvis rises, extend from the pelvis to the sternum). 
• Bring the chest closer to the chin by gently rolling the shoulders.
• Keep your thighs parallel to one another and to the floor, with all four corners of your feet firmly planted on the ground. 
• Breathe easily and hold this position for one to two minutes. Repeat up to 5 times.

7. Bharadvajasana

This position, also known as the Bharadvaja's twist, promotes metabolism and the regeneration of abdominal organs. This position is particularly appropriate for pregnant women. 

• Sit on the floor, then stretch the legs in front of you.
• Let your hands rest at your sides and lower your knees towards the left hip.
• At this moment, the weight of your body is situated on the right buttock.
• While you breathe, extend your spine and twist your upper body as far as you can. Position your right hand on the ground for stability.
• Shift your body weight from the hip downwards to the ground.
• Lean gently in this position and feel the stretch from the bottom of your spine to the head.
• Maintain the position for several minutes and repeat the twist on the opposite side.

8. Cat-Cow Pose (Chakravakasana)

Cat and cow pose is an effective yoga asana that aids in ovarian health. Cat and cow pose, also known as chakravakasana, is a yoga pose that helps release energy while strengthening the nervous system and managing stress

• Place your palms down, knees under your hips, elbows and wrists under your shoulders, and ankles right back from the knees to assume a tabletop position. 
• As the flow moves you, you can curl your toes beneath your feet or your tops down. 
• Breathe in, bend your elbows, lower your tummy, raise your chin, and rise your tailbone all at once, moving the spinal column's vertebrae in a wave motion. 
• As you exhale, reverse the movement by tucking the chin and tailbone, doming the back, and drawing the navel into the spine while tucking the chin toward the chest. 
• Repeat as many times as you desire.

9. Child’s Pose (Balasana)

Child’s Pose is a restorative pose that helps relax the pelvic region and reduces stress, which can be beneficial for those with ovarian cysts. It also gently stretches the back and hips, improving circulation to the pelvic area. To perform Child's Pose:

• Start on your hands and knees.
• Lower your hips back towards your heels, extending your arms forward on the mat.
• Rest your forehead on the floor and relax your body.
• Keep your knees wide apart to allow for better breathing and pelvic relaxation.
• Breathe deeply and hold for 1-2 minutes, then slowly return to the starting position.
• Repeat as necessary for relaxation and stress relief.

10. Seated Forward Bend (Paschimottanasana)

This pose helps stretch the hamstrings and lower back while improving blood circulation to the pelvic area. It can help reduce tension in the abdomen and support hormone balance, which is essential for ovarian health. To perform Seated Forward Bend:

• Sit on the floor with your legs extended straight in front of you.
• Flex your feet and lengthen your spine as you inhale.
• On the exhale, slowly lean forward from your hips, bringing your chest towards your thighs.
• Hold your feet, ankles, or shins, depending on your flexibility.
• Breathe deeply while maintaining a gentle stretch for 1-2 minutes.
• Slowly return to the starting position and repeat 2-3 times for maximum benefit.

Practice These Yoga Poses to Prevent Ovarian Cysts Today!

Living with an ovarian cyst can be frustrating at times. Finding ways to manage symptoms and improve your overall health can make you feel better. Regular yoga practice may help alleviate the symptoms of an ovarian cyst and aid in relaxation. Yoga poses to prevent ovarian cysts are just one component of a comprehensive ovarian cyst treatment plan. Your doctor may suggest a balanced diet, cardiovascular exercise, strength training, mindfulness-based meditation, or medication as treatment options.

Are you seeking an approach to holistic health for reproductive health? Apollo Spectra is your destination. With a team of experienced ovarian cyst specialists and top-notch treatment options, we are dedicated to providing world-class care. Book your appointment today!