Top 10 Home Remedies for Throat Infection

A throat infection can be caused by viral or bacterial infections and is characterized by symptoms such as sore throat, pain, difficulty swallowing, and swollen tonsils. Due to a Throat infection, you will feel fever or body ache.

These home remedies may help in mild conditions only it's better to consult a doctor.

Here are ten home remedies that can help alleviate throat infections:

1. Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day. Saltwater helps reduce inflammation, soothe the throat, and kill bacteria.
2. Honey and warm water: Mix one to two teaspoons of honey in a glass of warm water and drink it. Honey has antibacterial properties and can help soothe the throat.
3. Ginger tea: Prepare ginger tea by boiling sliced ginger in water for 10 minutes. Ginger has anti-inflammatory and antimicrobial properties that can help relieve throat infections.
4. Turmeric milk: Mix one teaspoon of turmeric powder in a glass of warm milk. Turmeric has anti-inflammatory and antimicrobial properties that can help fight throat infections.
5. Marshmallow root tea: Brew marshmallow root tea by steeping dried marshmallow root in hot water for 10 minutes. Marshmallow root has mucilage that can help soothe the throat and reduce inflammation.
6. Slippery elm lozenges: Suck on slippery elm lozenges to help coat the throat and alleviate throat irritation and infection.
7. Steam inhalation: Inhale steam from a bowl of hot water or take a hot shower to moisturize the throat, reduce inflammation, and relieve discomfort.
8. Apple cider vinegar gargle: Mix one tablespoon of apple cider vinegar in a glass of warm water and gargle with it several times a day. Apple cider vinegar has antimicrobial properties that can help kill bacteria causing throat infections.
9. Lemon water: Squeeze the juice of half a lemon into a glass of warm water and drink it. Lemon has antibacterial and immune-boosting properties that can help fight throat infections.
10. Rest and hydration: Get plenty of rest and stay hydrated by drinking warm fluids like water, herbal teas, and warm soup broths. Resting allows your body to recover, while staying hydrated helps thin mucus and soothe the throat.

Remember, while these remedies can provide relief, it's important to consult with a healthcare professional if your symptoms worsen or persist for an extended period of time.