How to Get Rid of Anal Fissures?

Anal fissures pose great discomfort—oh yes, we mean it! If you've experienced them, you know that agonizing, scorching feeling during or sometimes after a bowel movement that seems to persist forever. The thing to cheer about: Most anal fissures can be solved at home with a few easy lifestyle changes and remedies.

What Causes Anal Fissures

Anal fissures may be considered a minor rent in the lining of your anus, normally caused by the passing of hard or large stools. Other agents would include chronic constipation, diarrhea, and straining during a bowel movement. The features include pain, bleeding, and an observable crack or sore near the anus.

How to Heal Anal Fissures Naturally

1. Prevent Constipation (The Root Cause!)

Healing anal fissures depends on ensuring that the person passes soft stool. Here are ways to achieve this:

• Fiber-rich Foods: Eat fruits, lots of vegetables, and other whole grains and legumes to maintain normal bodily function.
• Stay Hydrated: This requires at least 8-10 glasses of water a day for sustaining hydration status and thus help prevent constipation.
• Laxatives: Laxative use can also be employed when fiber complex and fluid intake cannot do the trick.

2. Lubricate for Pain-Free Excretion

Pooping when already in pain due to anal fissures can be one tough act. Extra lubrication will surely ease the pain and help hinder more damage.

• Apply Topical Gel: When obtaining a gel containing 2% lignocaine will numb the area and relieve discomfort during bowel movements.
• Soothing Ointments: Plenty of ointments apply soothing properties to your anal fissures—investigate their healing properties and consult your physician.

3. Warm Sitz Baths Work Wonders

Warm sitz baths help with pain and healing.

• The Mechanism: Warm water relaxes the anal sphincter muscles, allowing for better blood circulation and quicker healing process.
• To Be Followed: 2-3 times daily for about 10-15 minutes, especially after bowel movements.

When to Call a Doctor

If there’s no improvement in your symptoms after a couple of weeks, then it is time to visit a specialist. They may consider:

• Prescription Ointments: Some special ointments, such as nitroglycerine or calcium channel blockers, relax the muscle and stimulate healing.
• Minimally Invasive Procedures: If the fissure simply will not heal through conservative means, Botox injection or minor surgery, called lateral internal sphincterotomy, may be warranted.

Final Thoughts

Essentially, anal fissures, while no fun, will definitely heal with good care. Drink lots of water, eat a fibrous diet, apply healing creams, and get solace from warm sitz baths. If all else fails, make that appointment with your physician; it might be the best thing you ever did!

Using these easy ideas, you should be ready to ditch those anal fissures and start feeling good again. Any questions? Please feel free to comment below.