Foods for Piles Cure

Are you struggling with painful piles and looking for natural relief? The right foods for piles cure can make a huge difference in managing this uncomfortable condition. Haemorrhoids, also known as piles, are enlarged, swollen veins that surround the anus or the lower rectum, where waste builds up before passing as a stool. According to recent estimates, up to 44% of the general population has haemorrhoids. Piles can clot or bulge if left untreated and may necessitate surgery. 

Fortunately, a healthy diet with the right foods can reduce inflammation, soften stools, and promote better digestive health. This means less straining during bowel movements and faster healing of swollen blood vessels. So, read on to learn about the foods to avoid and the best foods to reduce piles naturally.

How Foods Can Help in Reducing Piles

Hemorrhoid symptoms can frequently be avoided or reduced by eating a variety of low-fat, high-fibre foods. This is because a high-fibre diet for haemorrhoids seems to:

• Increase the weight of the stool to shorten the transit time of the faeces in the colon.
• Increase the colon's water retention to produce softer, easier-to-pass faeces.
• Lower the colon's pH levels to shorten the time it takes for food to move through the colon.

Best Foods to Reduce Piles Naturally

Adequate fibre intake is important to avoid or prevent pile flare-ups. Both soluble and insoluble forms of fibre can be obtained through diet. Insoluble fibre helps make your stool bulkier, while soluble fibre gels in your digestive tract and is processed by good bacteria. You need both to support intestinal health.

Although fibre can be found in many foods, the following are some of the best foods, fruits and vegetables for piles relief:

Legumes

Eating enough fibre is a key rule of thumb when attempting to avoid or prevent piles of flare-ups. Legumes are edible seeds that have both types of fibre (solution and insoluble) but are particularly high in soluble fibre. Legumes include peanuts, chickpeas, soybeans, peas, beans, and lentils. One cup (198 grams) of cooked lentils contains almost 16 grams of fibre. That's around half of the recommended fibre consumption. The recommended daily intake for most adults is between 21 and 38 grams, though this can vary based on age and sex.

Corn

Maise has been used as a natural remedy for haemorrhoids since ancient times. Its effectiveness is likely due to its powerful antioxidants, which help protect cells from damage caused by free radicals. Additionally, maise may help reduce pain associated with haemorrhoids. One cup of cooked sweet corn provides approximately 4.2 grams of fibre, which can improve digestion and prevent constipation.

Broccoli and Other Cruciferous Veggies

Broccoli, cauliflower, cabbage, radishes, brussels sprouts, bok choy, arugula, kale, and radishes are all considered cruciferous vegetables. Although they are mostly recognised for their anticancer abilities, they also provide a significant quantity of insoluble fibre. The dietary fibre in one cup (76 grams) of raw broccoli, for instance, is approximately 2 grams and is insoluble. This keeps you regular and helps to bulk up your stools. 

Root Vegetables

Root vegetables like sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes are nutrient-dense and satisfying. They provide approximately 3–5 grams of gut-friendly fibre per serving, making them excellent for digestive health. To maximise fibre intake, keep the skin on when eating tubers, as it contains a significant portion of fibre.

Cucumbers and Melons

The Cucurbitaceae family includes melons and cucumbers. Similar to other veggies, they are tasty ways to supply your digestive system with water and fibre. You will get the most fibre from cucumbers if you leave the skin on when eating them.

Pears

Another food for piles cure is pear, which has almost 6 grams of fibre, or 22% of your daily fibre requirements. This fruit contains a lot of piles-defying fibre, so be sure to eat it with the peel on. Pears can be cooked, and added to soups or salads, or they make a great snack on their own.

Apples

Apples have a remarkable quantity of fibre, just like pears. One medium apple, for example, has almost 5 grams of fibre. Furthermore, a portion of this fibre is pectin, a soluble fibre that gives the digestive tract a gel-like consistency. This lessens straining and the discomfort that comes with piles by softening and bulking up your faeces.

Raspberries

Although berries are thought to be fibrous, raspberries are particularly high in fibre. Just consume one cup (123 grams) of fresh raspberries, which have an 85% water content and an impressive 8 grams of fibre. Taking these nutrients together will help you go to the bathroom more easily and without strain.

Bananas

Bananas are an excellent food to include in your diet to reduce the symptoms of piles since they contain both resistant starch and pectin. Three grams of fibre are found in one medium banana, which is 7 to 8 inches (18 to 20 cm). Its resistant starch nourishes your gut bacteria, and its pectin forms a gel in your digestive tract, which works wonderfully for haemorrhoids.

Stewed Prunes

Prunes are regarded as the laxative of nature. According to studies, consuming up to 10 prunes a day can help patients with constipation with their bowel movements and stool consistency. This has been linked to both sorbitol and fibre. Your intestines poorly absorb the sugar alcohol sorbitol. It softens stools and increases the urge to use bathrooms by absorbing water into your digestive tract. 

Fluids

Stools will become softer and easier to pass if you stay hydrated. The amount of water you should consume is determined by your age, sex, and degree of physical activity. Make sure you drink water most of the time. Add berries or slices of lemon if you want to add more taste.

Sometimes, you might go for other sugar-free beverages, like clear low-sodium broths and teas that are unsweetened or just slightly sweetened. Eight 8-ounce glasses should be consumed daily, although this is a general recommendation that is not supported by scientific data. It all depends on what suits you the most.

Also Read: Home Remedies for Piles

Foods to Avoid During Piles

Consuming processed foods and foods high in fat, sugar, or refined carbohydrates might further raise your risk of developing haemorrhoid-causing diseases, particularly constipation. The list of food to avoid during piles treatment is as follows:

• Fried and salty foods,
• Packaged foods, such as chips,
• Dairy products with full-fat,
• Prepared or highly processed foods,
• Red meat,
• Chocolates & candies,
• Soda, energy drinks, sports drinks, and coffees that have cream, sugar, or milk added,
• Alcohol,
• Excessive caffeine intake.

Manage Piles with a Healthy Diet!

Piles can be extremely painful and uncomfortable. However, some natural remedies for piles through diet can be quite helpful. Thus, you should increase your intake of fibre and drink lots of water to reduce discomfort. Fibre is abundant in fruits, vegetables, whole grains, and legumes. Consuming more of them could prevent constipation and piles.

If your symptoms worsen or don't improve, consult your doctor to determine the best course of action. At Apollo Spectra, we understand that managing piles may be emotionally and physically exhausting. Our team of expert doctors prioritises your comfort and aims to prevent future complications. Book an appointment or schedule a consultation today!