Effective Tips for Women to End Periods Faster

Periods can be inconvenient at times, particularly if they occur during a planned trip or special occasion. You could also have a persistently heavy and prolonged flow every time your period arrives, which can affect your daily activities.

Whatever the situation, we understand that there are moments when you want it to go away as quickly as possible. According to one survey, 59% of menstruating women in the United States desire to look for strategies on how to stop periods early in every month. Their reasons included less discomfort, less menstrual hygiene, and a higher overall quality of life.

If you're looking for ways to shorten your period, we'll go over effective tips for women to end periods faster in this article. But first, let's start with the basics.

Understanding the Length of Menstrual Bleeding

Menses or menstruation is the monthly shedding of the uterine lining that takes place during the menstrual period. The American College of Obstetricians and Gynecologists (ACOG) considers a normal period length to be between 2 and 7 days. The length of time of your period is defined by how long it takes your body to eliminate all of the menstrual tissue that has accumulated throughout the first phase (follicular phase) of your cycle. 

Your body thickens and grows your endometrium (the inner tissue lining of your uterus) every month in preparation for an embryo to implant or a pregnancy to occur.

The thickness or thinness of the lining is determined by the rising and declining amounts of two hormones, estrogen, and progesterone, at any particular moment in your cycle. The thicker the lining, the heavier the flow and the longer it will take to shed.

How to Make Periods End Faster?

There are techniques to delay your period and maybe shorten the number of days in your cycle, but there is presently no way to stop or end your period once it has begun. First, let's discuss how to stop periods faster and various tips for lighter and shorter periods.

Hormonal Birth Control 

Popular birth control methods, such as birth control pills and injections, are successful at reducing the length of your period. These hormonal birth control procedures gradually shorten the duration of your period cycle while also reducing the intensity of cramps associated with a period in women.

It can also help regulate your cycle if your period does not come at a fixed time or if you have delaying or early period problems due to hormonal imbalances. For example, if you're looking for how to manage heavy menstrual bleeding, then add progestin to an intrauterine device (IUD) to alleviate heavy menstrual bleeding. Approximately half of patients who use a hormone-containing IUD stop getting periods six months after it is inserted.

Anti-inflammatory Medications

Non-steroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen (Advil and Motrin are typical brand names of ibuprofen), might help relieve period symptoms like cramping and may also help reduce your flow. However, individual results may vary. It's a good idea to see your doctor before attempting these medications to lighten your flow, particularly if you want to use them for an extended period of time.

Take Your Vitamins

Certain micronutrients, including B vitamins, are vital for overall health. Some may even help to regulate your periods and relieve postmenstrual syndrome (PMS) symptoms. Vitamin B6 acts as one of the nutrients that may influence your menstrual cycle. It exists naturally in foods, including eggs, fish, and poultry. Regular vitamin B6 dosage may help to lessen the thickness of the uterine lining. As a result, bleeding may be lighter and last for a shorter period of time. However, additional research is required.

Consult your doctor before using any period-related supplements.

Drinking Water 

Staying hydrated during your period may help shorten your menstrual cycle, according to a 2021 study, but further research is required. Drinking plenty of water prevents dehydration caused by excessive bleeding and can assist with symptoms like fatigue and weakness. Additionally, drinking a lot of water may thin your blood, which will help in an effective removal by the body and potentially reduce the duration. Other hydrating beverages, such as water-rich fruits or herbal teas, may also be helpful. 

Physical Activity

Regular physical activity has been shown to offer a variety of health advantages, including a possible effect on your menstrual cycle. Walking, jogging, and cycling on a regular basis improve blood circulation and lower menstrual flow, thus shortening your period. Yoga is another great way to reduce tension and cramps, which will make your period less difficult to manage.

Home Remedies and Lifestyle Changes

Birth control pills are a good way to reduce the length of your period, but not everyone can use them. Fortunately, there are natural ways to shorten menstrual cycle.

• Being overweight can result in heavier and longer periods since it increases the production of estrogen, so it is important to maintain a healthy weight. Weight management with a balanced diet and regular exercise may help control your menstrual cycle and shorten your period over time.
• Having an orgasm can cause uterine contractions to expel menstrual blood more quickly, resulting in a shorter period.
• Tampons may block the flow of menstrual blood and possibly prolong the length of your period, but sanitary napkins allow the blood to flow more freely. Choosing pads over tampons may help your period end faster.
• Simple home remedies to make periods end faster, such as drinking warm water, applying heating pads, and drinking herbal teas, will help boost menstrual flow, thereby shortening your period.

By trying these natural approaches, you can discover what works best to help your period end more quickly. However, it is critical to talk with your doctor before attempting any new treatment or making any lifestyle changes, particularly if you have underlying health issues.

Also Read: Blood clots during periods

Bottom line

There are several strategies on how to stop periods early or delay a period before it starts, such as taking birth control pills on a regular basis. However, before making any modifications to your contraceptive or starting new pills or supplements, you should contact your healthcare professional. You should consult a doctor if your periods are frequently heavy, painful, or last longer than a week. These could be signs of an underlying medical issue. You and your doctor can collaborate to establish what is causing your symptoms and how to proceed. 

At Apollo Spectra, we understand that each woman's menstrual cycle is different. Thus, it is important to speak with one of our skilled gynecologists if you notice any symptoms that may start to affect your quality of life. The doctor can help lessen the frequency and severity of the issues. contact us or book an appointment today.